wellness looks great on you.
welcome to wellness with cole.
I’m a Board Certified Emotional Wellness Coach, credentialed by the NBHWC. I am servicing clients in the Atlanta area and also virtually. In 2018, I received a Master of Science in Clinical Counseling Psychology and transitioned to the coaching world shortly after. Through my work, I’m fortunate enough to have worked with a wide-range of client issues from both a national and international perspective. I’m looking to expand my work to focus on local clients who want to set goals for their wellness journey or just need a listening ear and gentle guidance. I’m happy to support clients who want to work on anxiety, depression, postpartum, mindfulness, self-compassion, self-confidence, and more. As an emotional wellness coach, I’ve worked with hundreds of clients to help navigate their well-being journey with grace and joy.
I also provide “concierge-style” graphic design services and consulting for newbie wellness practitioners. Services include: administrative tasks, virtual assistance, website deign creation, and maintenance.
hey there,
i’m Cole.
what coaching can do for you:
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Emotional Wellness
Create better emotional wellness through a conscious commitment to change your life. We’ll identify the steps needed to achieve your goals and stay focused through gentle and compassionate accountability calls. Need to do breath work or a guided meditation? I’ve got you covered. In many cases, my clients also benefit from having “homework” to learn coping strategies for those tough emotions.
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Create Resiliency
Resiliency is so important for well-being and it’s a life-long skill. Learn how to “bounce-back” from set-backs that feel like pitfalls. Growth is not always linear, and resiliency teaches us that we can push forward through adversity. Together, we’ll create a plan that works for you.
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The Glo-Up
Sometimes we hold on to things that are no longer serving us. It’s time to change that. Learn how to feel confident in your “glo-up” because you deserve it. We’ll strategize ways to defeat imposter syndrome and help you go for what you want.
what would you do if you knew you could meet your goals any without limits?
That’s a question I frequently ask my clients during our initial session. You’ll receive a personalized plan that aligns with your goals and values. Don’t worry if you don’t know where to start, simply making the first step towards emotional wellness begins with outreach! You’ll have access to wellness resources and a goal setting e-book to jump start your journey. And finally, as part of the process, you’ll be able to access live-virtual events and in-person workshops at a discounted rate.